Kristina has been practicing yoga (off and on) since the 1970's. Over the last several years she has been inspired by an energetic, hot power yoga practice and experiencing the benefits of self-inquiry, physical well-being, and spiritual growth.
Kristina recently completed a challenging 200-hour teacher training certification in a Baptiste-inspired program. In August she completed a 100-hour certification for teaching kids the power of yoga. Her goal is to guide people of all ages, from all walks of life and with all levels of physical abilities in their discovery of the joyful rewards of yoga.
Kristina's Baptiste-inspired classes encourage challenging yourself physically, inspiring self-inquiry, and offering the space to be present through meditation.