Welcome to Ananda Yoga!*We are a warm, friendly, and vibrant yoga community in Hadley, MA. We offer fun and engaging yoga classes for all levels, from beginner to advanced. Our ongoing classes include heated and non-heated Power Flow Yoga, All Levels Flow Yoga, Gentle Flow Yoga, Yin Yoga, Restorative Yoga, and a Beginner Yoga series. We also offer private sessions, workshops, and specialty classes.
We are conveniently located just across the bridge from Northampton on Route 9 (Russell St.) in the Hampton Village Shops. Get directions.
Check back often for new offerings, workshops, specials, and events!
*Our studio is not affiliated with Ananda Church of Self Realization of Nevada County.
We are happy to welcome Sara to the Ananda community! She will be subbing Chris's 9am Hot All Levels Flow through May. Come try her class and welcome her to Ananda Yoga! Click here to read more about Sara.
Justine is a certified Mobility Specialist
Justine has a Movement and Mobility Specialist certification, and she is now offering private mobility sessions. Private sessions with Justine can help you resolve nagging pains or discomforts, restore normal function to your joints and soft tissues, and find more ease in your yoga practice and other life activities. You will learn what ranges of motion you are missing, what joints or soft tissues are restricted, and how to restore full function to restricted areas with a variety of tools and techniques. You will learn what unhealthy movement habits in your life may have created your restrictions, and how to counteract them. You will also learn how to create healthy movement habits to keep you out of pain throughout all your daily activities. Email Justine at su.agoy-adnana@ofni if you are interested. She looks forward to working with you! Click here for more information about private sessions.
New Hot Power Flow Thursdays 9:15-10:30am starts 2/1! $10 through February
Come try Kristina's new Hot Power Flow class and welcome her to the Ananda Yoga community! Her class on Thursdays from 9:15-10:30am will start 2/1/18, and will be only $10 drop in through February!
Kristina has been practicing yoga (off and on) since the 1970's. Over the last several years she has been inspired by an energetic, hot power yoga practice and experiencing the benefits of self-inquiry, physical well-being, and spiritual growth. Click here to read more about Kristina.
Roll with Me! Workshop Series, Class 2: Low Back, Hips, Core, Glutes on Sunday, February 11th 12:30-2pm.
Join us for our second Roll with Me workshop, which will focus on low back, core, hips, and glutes. If you spend a lot of time sitting, the soft tissues of the hips get restricted and tight, causing discomfort up through the back and down through the legs. Participants will learn how to mobilize the hip capsules and clear impingements in the hip joints, as well as relieve stiffness of the low back, glutes, and hips. These techniques are great for activities that require a lot of hip mobility, including weight training, running, biking, basketball, gardening, skiing, and of course, yoga! Click here for more details or to preregister.
Class Card Policy - no expirations!
Our studio is one of the only studios in the Pioneer Valley that has no expiration dates on ten or fifteen class cards, so you will never lose yoga classes for which you have already paid! No worries if you get sick, go out of town, or have to nurse an injury. Your classes will still be available when you return.
$90 Memberships with Auto-Pay
The auto-pay membership is the best deal on our classes if you are attending class 2-3 times per week. Sign up for auto-pay, and your membership will automatically renew every four weeks with funds from your checking account. To sign up, bring a voided check to the studio, fill out the form, and we will set you up!